influence decisions, behaviors, and overall well-being. Learning to control emotional responses helps reduce stress and supports long-term recovery goals. I focus on practical methods that anyone can apply daily to improve emotional control.

Group counseling offers a unique and effective path for those seeking addiction recovery support. It combines professional guidance with peer interaction to foster growth. The benefits include emotional support, skill development, and cost savings.

As the days get shorter and the air gets colder, do you feel an all-too-familiar blanket of fatigue and sadness setting in? For many, this seasonal shift feels like a switch being flipped, draining energy and joy. It’s easy for others to dismiss it as the "winter blues" and say, "Just cheer up!" Let's be clear: Seasonal Affective Disorder (SAD) is not a case of the "winter blues." It's a real, diagnosable type of depression that is linked to the changing seasons. It's not a