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Managing Holiday Stress: A Therapist's Guide to a Calmer Thanksgiving
The holidays are tough. For those with mental health concerns, managing holiday stress is a critical act of self-care. Read our therapist's guide to navigating Thanksgiving anxiety and family holiday stress with proactive, compassionate tools.
Dr. Yogi Pancholi
7 days ago6 min read
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The Power of Holistic Recovery Approaches
Recovery from addiction requires more than just addressing physical symptoms. It demands a comprehensive strategy that integrates mind, body, and spirit. I explore how complete healing methods can support long-term recovery and improve overall well-being. Understanding Complete Healing Methods in Addiction Recovery Complete healing methods focus on treating the whole person, not just the addiction. This approach recognizes that addiction affects multiple aspects of life, incl

Emmanuel Adesokan
Nov 183 min read
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How to Find a Virtual Mental Health Provider in Louisiana
Feeling overwhelmed? Find the best online therapy Louisiana. This guide breaks down how to find a licensed virtual psychiatrist Louisiana or therapist, what to expect, and how to get care from home.
Dr. Yogi Pancholi
Nov 176 min read
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My Child is Sick on Vacation": A Parent's Guide to Using Telehealth
It's 2 AM in a hotel, and your child is sick. This is a parent's nightmare. Learn how pediatric telehealth can be your lifeline, offering a fast diagnosis, a prescription, and peace of mind.
Dr. Yogi Pancholi
Nov 165 min read
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Pink Eye, Styes, and Rashes: How Virtual Care Can Treat Common Eye & Skin Issues
Your child woke up with a goopy eye or a mystery rash. Don't panic. A virtual doctor can be your first, best call. Learn how an online doctor for pink eye or a virtual rash diagnosis can get your family answers and treatment in minutes.
Dr. Yogi Pancholi
Nov 157 min read
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Techniques to Master Emotional Regulation
influence decisions, behaviors, and overall well-being. Learning to control emotional responses helps reduce stress and supports long-term recovery goals. I focus on practical methods that anyone can apply daily to improve emotional control.
Dr. Yogi Pancholi
Nov 133 min read
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Discover the Unique Benefits of Group Therapy
Group counseling offers a unique and effective path for those seeking addiction recovery support. It combines professional guidance with peer interaction to foster growth. The benefits include emotional support, skill development, and cost savings.
Dr. Yogi Pancholi
Nov 133 min read
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The Role of Family Counseling in Recovery
Therapists guide families to develop healthier communication patterns. They teach skills to manage stress and avoid enabling behaviors. For example, a parent might learn to set clear boundaries without causing resentment. A spouse may discover ways to support recovery without taking on the role of a caretaker.
Dr. Yogi Pancholi
Nov 133 min read
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Telehealth Travel Health Checklist for the Holidays
Don't let a sudden illness disrupt your holiday travel. Our comprehensive travel health checklist covers pre-trip prep, in-transit health, and what to do if you get sick. Learn why telehealth for travel is a busy professional's best tool.
Dr. Yogi Pancholi
Nov 106 min read
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Indoor Allergies Worse in Winter? A Parent's Guide.
You sealed the windows, but your child is still sneezing. Indoor allergies often get worse in winter. Learn to spot the triggers, from dust mite allergy to pet dander, and get a proactive plan for real indoor allergy relief for your family.
Dr. Yogi Pancholi
Nov 106 min read
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How a 10-Minute Virtual Visit Solved a Painful UTI
It's 2 PM on a Tuesday, and you feel the burn of a UTI. Who has time for a waiting room? Read Sarah's story to see how a 10-minute virtual visit provided fast, discreet online UTI treatment and solved her painful problem.
Dr. Yogi Pancholi
Nov 95 min read
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Fast Prescription Refill Online RI for Busy Pros
Let’s be real: you’re a busy Rhode Island professional. Your calendar is a work of art, and you’ve mastered the 95 commute. The absolute last thing you have time for is realizing you’re on your last blood pressure pill, and then spending 45 minutes on hold with a doctor's office just to get a refill. That "oh no" moment at the bottom of the pill bottle can derail your whole day. But what if you could manage your ongoing medications in about 15 minutes, from your office in Pro
Dr. Yogi Pancholi
Nov 72 min read
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More Than the "Winter Blues": A Look at S.A.D
As the days get shorter and the air gets colder, do you feel an all-too-familiar blanket of fatigue and sadness setting in? For many, this seasonal shift feels like a switch being flipped, draining energy and joy. It’s easy for others to dismiss it as the "winter blues" and say, "Just cheer up!" Let's be clear: Seasonal Affective Disorder (SAD) is not a case of the "winter blues." It's a real, diagnosable type of depression that is linked to the changing seasons. It's not a
Dr. Yogi Pancholi
Nov 63 min read
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You Have the Flu. Now What?
Got the flu? Get fast virtual flu treatment from an online doctor for flu. Learn what to do for the flu and how to get a flu prescription online from home.
Dr. Yogi Pancholi
Nov 64 min read
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Fast, Affordable Healthcare: See an Online Doctor in Louisiana Without the Wait
Life in Louisiana moves fast, and your time is non-negotiable. Whether you're in back-to-back meetings in Baton Rouge, managing a project in New Orleans, or running a business in Shreveport, your schedule is packed. The last thing you have time for is losing half your day to sit in traffic on I-10, only to spend even more time in a crowded waiting room for a common health concern. That’s why busy professionals across the state are turning to a smarter, faster solution: teleh
Dr. Yogi Pancholi
Oct 312 min read
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Top Questions About Virtual Urgent Care Answered
Get answers to your virtual urgent care questions. Learn how online doctors prescribe medicine, if telehealth is safe, and what conditions we treat. Fast, secure care.
Dr. Yogi Pancholi
Oct 293 min read
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Immune System Boosters: 4 Proactive Steps Before Cold Season Hits
That first crisp autumn breeze hits, the kids are back in school, and every parent feels it: a slight sense of dread. The "sniffle season" is just around the corner. As a parent, you know the all-too-familiar domino effect—one child gets a cough, and suddenly the entire household is down for the count. It’s an exhausting cycle of missed school, missed work, and sleepless nights.
But what if this year could be different?
Dr. Yogi Pancholi
Oct 273 min read
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Managing Seasonal Anxiety: Tips for the Darker Months Ahead
Feeling the weight of the darker months? Get effective seasonal affective disorder help and practical tips for managing anxiety, holiday stress, and depression.
Dr. Yogi Pancholi
Oct 253 min read
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Why Rhode Island Residents Are Skipping the Waiting Room with Telehealth
In a state as dynamic as Rhode Island, your time is your most valuable asset. Whether you’re navigating traffic on I-95 during your commute to Providence, managing a project in Warwick, or trying to enjoy a rare day off in Newport, the last thing you have time for is a trip to a doctor's office. The traditional process—scheduling, commuting, and sitting in a crowded waiting room—is a significant drain on your productivity and energy.
Dr. Yogi Pancholi
Oct 232 min read
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Identifying Common Rashes in Children: A Parent's Guide to Virtual Care
online doctor for rash, common skin rashes, rash identification guide, virtual skin condition consultation
Dr. Yogi Pancholi
Oct 213 min read
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