recoverY-medicine

As the days get shorter and the air gets colder, do you feel an all-too-familiar blanket of fatigue and sadness setting in? For many, this seasonal shift feels like a switch being flipped, draining energy and joy. It’s easy for others to dismiss it as the "winter blues" and say, "Just cheer up!" Let's be clear: Seasonal Affective Disorder (SAD) is not a case of the "winter blues." It's a real, diagnosable type of depression that is linked to the changing seasons. It's not a